Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Wednesday, December 17, 2014

Answers in the Great Bottled Water Debate

Water – it’s the essence of life. We need eight glasses of it a day to maintain a healthy body, while also using it to bathe ourselves and clean countless other things. It is no surprise that we have a material so intrinsically important to life carried directly to our homes, but is receiving water from our faucets good enough? Over the past generation a lasting debate has begun regarding the benefits of bottled water. The major prevailing argument against buying bottles is that you’re already paying the water company; why not use the water you have already bought? If you are not aware of the facts, below is a short list of the benefits of bottled water.
bottled-water
Convenience
Let’s assume you are preparing to leave for work, go to school, or meet up with a friend, but you are thirsty. If you are running late, there would not be enough time to fill up a glass with water and drink it. You could, however, quickly snatch a bottle from your refrigerator and enjoy the refreshing beverage on the go. Also, if you think you will be thirsty in the near future and you will not be around a trustworthy faucet, a bottle of water is perfectly portable.
Avoid Unusual Tastes or Odors
Several problems can occur with your water between the distribution plant, your home and finally your body. Primarily, your pipes may become corroded or dirty, and the filth that results can accumulate within water that passes through. Bottled water, however, is always clean, crisp, and clear, ensuring a safe and delicious drink every time you open another. Best of all, your favorite brands will always taste the same no matter where you go, which cannot be said for tap water.
Emergency Supplies
In the event of a hurricane, blizzard, or earthquake, you may find your pipes failing to function. If this occurs, you will need to have a supply of water handy in order to remain healthy. Packages of bottled water make for the perfect means of stashing large quantities of water in case of a sudden disaster. Several companies also offer bottled water delivery services, so you will not need to fight against other people at the grocery store when the announcement of a big storm hits the news. What greater reason could you have to rely on storable water than the peace of mind that comes with knowing your family will be safe and protected in their time of need?

10 Ways To Sleep Better With Your Partner

bed

Learning to share a bed with a snorer, sheet hogger, or kicker can save your sanity—and your relationship

good night’s rest can be hard enough to get on your own. Add in the challenge of sleeping with a partner who snores, hogs the covers, or can only nod off to the sound of the nightly news—or has issues with your sleep patterns and needs—and it’s no wonder so many partners are sleep-deprived. In fact, about 25% of American couples retreat to separate sleeping quarters, according to the National Sleep Foundation. That can be an effective solution for some spouses, but it can also take a toll on your bond and intimacy, says Michael Breus, PhD, clinical psychologist and sleep specialist and author of The Sleep Doctor’s Diet Plan. If his and hers beds don’t appeal to you, you’ve still got options. Read on for easy, expert-backed ways to navigate your different sleep styles and score the snoozetime you both deserve.
Your partner’s snoring leaves you staring at the ceiling
About 37 million adults snore regularly, according to the National Sleep Foundation, resulting in poor snooze quality for their bedmates and themselves. Men are more likely to saw away, and snoring tends to worsen with age. “The sound comes from vibrations made as you breathe through narrowed airways while sleeping,” says Breus. Congestion is often a trigger; so is drinking alcohol close to bedtime. Even sleeping on your back can be to blame, which is why nonsnoring partners often roll (or push!) the snorer over to get some peace and quiet. If addressing these issues doesn’t help, have your partner check in with a sleep doctor. Snoring can be a sign of sleep apnea, a serious but treatable condition that causes breathing to stop several times per night. In the meantime, Breus suggests the snore-free partner drown out the buzz by surrounding their ears with a wall of pillows. “The sound will bounce back in the other direction, reducing the noise enough so you’re more likely to drift off,” he says.
You can’t agree on room temperature
The optimum temperature for sleep ranges from 68 to 72 degrees fahrenheit, says Breus. But that won’t persuade a partner who craves a toasty-warm bedroom to stop secretly hiking the thermostat, nor will it stop a chill-loving spouse from throwing open the window. Call a compromise: Pick a temperature between your two preferences. The person who likes it warmer has the option of putting on another blanket or thicker pajamas, while the cold-preferring partner can sleep outside the sheets or duvet, suggests Breus. Upgrading to a bigger bed might also help. “A larger bed means more room, so the person who wants it cooler isn’t as affected by the other’s body heat,” says Janet Kennedy, Ph.D., clinical psychologist and sleep specialist in New York City and author of The Essential Guide to Sleep for Your Baby and You.
Your kids keep interrupting your zzz’s
When spouses don’t agree on how to handle a child who has had a bad dream or has a potty emergency, conflict can ensue—not to mention next-day exhaustion. “Sometimes only one parent ends up taking care of the child’s needs, and that can build resentment,” says Kennedy. “Or one partner is fine with the child coming into their bed for the rest of the night, while the other parent wants the bedroom off-limits.” Kennedy suggests reaching a solution outside of the bedroom, when you and your partner are rested and thinking rationally. “You need to be on the same page about how to handle this situation, so you set boundaries for your kids but also share the responsibility of a middle-of-the-night interruption,” she advises. Otherwise, not only will you both be sleep-deprived, the conflict can potentially shake up your bond.
You have different mattress preferences
Some people love a soft, sink-into-it bed; others require bedding as firm as a board before they can start counting sheep. Luckily,mattress manufacturers have caught on to this, and options that address both preferences exist. “The Sleep Number Bed is popular because you can make one side firmer and the other softer, so spouses don’t have to resort to separate beds,” says Breus. Memory foam mattresses are also couple-friendly because they mold to your weight and body size without affecting the partner lying alongside. You could also look into a split-king bed that features a king-size frame with two side-by-side separate mattresses. These beds can be pricey, but think of it as an investment in your health and relationship, not just another piece of furniture.
You go to bed or wake up at different times
This one’s tricky: we all have an internal clock that generally determines what time we turn in for the night and wake up in the morning. Yet it’s almost impossible to change your personal pattern, says Breus. Make a deal: the later-to-bed partner promises to be extra quiet and not do anything in the bedroom that can cause the other to wake, then in the morning, the early riser promises to do the same for the partner sleeping in. “If you need to rise first, offer to not hit the snooze button too often, so it goes off a bunch of times and disturbs the other person,” says Kennedy. Similarly, night owls should use headphones to listen to music or watch TV while the other spouse is snoozing, advises Breus. Schedule time in bed to be intimate or to talk at a neutral time, like early in the evening or later in the morning, so one partner isn’t wired while the other is too tired.
You like it dark; your partner needs light
Preferring a dark bedroom makes sense; darkness is a cue to your brain to ramp up production of the hormone melatonin, which helps your body wind down, says Breus. Thing is, some people are conditioned to sleep with a light on. If you and your partner are in opposing camps, compromise by agreeing to keep a very small low-wattage lamp or nightlight plugged in, or use a clip-on booklight that can be directed away from the other partner, says Breus. And eye masks look silly, but don’t discount them—they can be surprisingly good at blocking out light. Breus also recommends a new type of lightbulb for your bedside lamp. Goodnight Bulbs use a special bulb that cuts down on blue light, the kind emitted from TV screens and smartphones that has been implicated in insomnia. Without that blue light, it’s easier for the darkness-wanting spouse to doze off.
You’re a cuddler, but your partner craves space
Even the closest couples can have different pre-sleep intimacy preferences. “One partner might like snuggling before bed and falling asleep in the other’s arms, while the other feels crowded and can’t relax unless he or she turns away,” says Kennedy. While that might feel like rejection or a reflection that you two aren’t as connected as you thought, Kennedy cautions against viewing it that way. “It’s just a difference in sleep styles,” she says. Here’s a fair middle ground: “Agree to cuddle until the snuggler drifts off, at which point the other person can retreat to their side of the bed and sleep solo for the rest of the night,” she says. Or have a distinct 10 to 15 minute snuggle time, during which you two can touch and talk, and then officially move to opposite sides of the bed once the time has passed. You both have your intimacy needs meet and can easily drift off to dreamland.
He needs the TV to fall asleep; you like quiet
If one of you is conditioned to fall asleep to Jimmy Kimmel’s voice on late-night TV while the other needs silence, you might need to look into headphones, especially the wireless kind. A timer is also a good idea; agree to set it for 15 or 30 minutes, by which time the TV watcher will have sacked out anyway, says Breus. If the noise can’t be totally shut out, agree to keep the TV volume low, then bring a fan into the bedroom next to your side and keep it on all night. It’s a simple white-noise infusion that can drown out the voices on the tube. If you’re out of options, foam earplugs you can buy in a drugstore can be surprisingly effective.
You’re battling a blanket hog
Ever wake up in the middle of a sleep session to find yourself shivering because the comforter you had cocooned yourself in hours ago is now encased around your partner like a burrito? Sounds like you’re sleeping with a blanket hog—though it’s not necessarily a deliberate move on your bedmate’s part. If the tug of war over covers happens regularly, it’s no surprise you’re fatigued, says Breus. The solution is to have his and hers covers: one top sheet, blanket and/or comforter for you, and another stack for him. It’s harder for one partner to steal the covers from the other if you each have your own layers.
One partner tosses, turns, and thrashes all night
Everyone changes position at least a few times as they cycle through a night of sleep. But women tend to be more sensitive to their partner’s movements, and that means they’re more likely to be woken up by the kicking, jostles, or twitchy motions of a restless sleeper, says Breus. Layering up in separate blankets can help minimize the disruption, since his or her legs and arms will be wrapped under a different comforter and sheet set. Or consider a foam mattress like a Tempur-Pedic—the lack of springs cuts down on excessive bounce and motion, says Kennedy. A larger bed also allows you to maintain an arm’s length of distance, so the other person can thrash all over the place and not make contact with you.

Wednesday, December 10, 2014

Mum died after surgeons twice refused to operate on her because she had NITS

A doctor said it was "less than ideal" to treat pancreatitis patient Lindsay Swanson, 34, while she was suffering from head lice, an inquest heard

Lindsey Swanson
Fears: Doctors said operating while Lindsay had head lice risked her getting an infection
A mum-of-three died after medics cancelled two vital operations because she was suffering NITS, an inquest has heard.
Lindsay Swanson, 34, had been diagnosed with acute pancreatitis caused by gall stones and was told she would have them removed within six weeks, a court heard.
But surgeons twice refused to carry out the operation because Lindsay was suffering head lice.
Dr Clare Brown, who was a senior surgeon at Leicester General Hospital in 2013, said: "It is less than ideal to operate on somebody with severe lice infestation."
She said that the condition could lead to the scalp of the patient having microscopic lacerations from scratching which could lead to infection.
Lindsay's distraught partner Lee Dunning told the inquest: "The doctors told us they were not going to operate because Lindsay had head lice.
"She was very upset."
PALeicester General Hospital
Cancelled: Operations at Leicester General Hospital were twice put off
"We went home. I treated her hair and it started to fall out. She was not well at all and going downhill slowly."
Assistant coroner Lydia Brown heard that that Lindsay was admitted to Leicester General Hospital with severe abdominal pains in October 2012.
Mr Dunning said it was not until February 2013 - by which point Lindsay's weight had dropped by more than eight stone - that his partner went to the hospital ahead of surgery due the day after.
Dr Yazdiwe, who worked in the pre-operative assessment unit, said Ms Swanson was not having the surgery as she had head lice and they had concerns over her faster than normal heart beat.
She said they wanted to discuss the matter with Lindsay's GP but that she refused to give them permission.
On April 1, Lindsay was taken to hospital by ambulance and tragically died on June 6.
Pathologist Lawrence Brown found the cause of death as multi-organ failure caused by pancreatitis - an inflammation of the pancreas.
Flickr/Gilles San Martin
 
The inquest also heard from Matthew Metcalf, a consultant gall bladder surgeon at Leicester General Hospital, who said Lindsay was one of the 20 percent of people in the high risk category who suffer severe pancreatitis.
He said: "Half of those 20 percent die and she was one of those.
"I don't think there was anything that could have been done that would have affected the outcome."
He said it was the correct procedure for the hospital to have kept Lindsay in for a week after she was admitted with abdominal pains back in October 2012.
She was treated for pain and after a scan showed she had gall stones, she was given painkillers and discharged.
Metcalf said that there was no cure for severe pancreatitis and all that could be done in cases like Lindsay's is help them be comfortable and as pain-free as possible.
The hearing continues today.

Wednesday, December 3, 2014

Mediterranean diet could add years to your life

FOOD ANONYMOUS
(Photo: PAUL SAKUMA, AP)
NEWSER) – A new study finds that following the Mediterranean diet could add about 4.5 years to your life. Researchers found that the diet, which focuses on fruits, veggies, whole grains, and olive oil, is good for our DNA, the New York Times reports. Nearly 4,700 women were followed for more than 20 years, and those whose diets were more similar to the Mediterranean diet had longer telomeres—protective structures found on the ends of chromosomes that "are often compared to the plastic caps that prevent shoelaces from unravelling," as Larry Husten explains at Forbes. Shorter telomeres have been linked to shorter life expectancy and chronic diseases associated with aging.
Chromosomes store our DNA code, and telomeres help to prevent the loss of genetic information—so the Mediterranean diet appears to "stop our DNA code from scrambling as we age," thus keeping us "genetically younger," writes Michelle Roberts at the BBC. But Husten cautions that, though the diet has been linked to other health benefits in the past, this study shouldn't be given too much weight. It appears to be "excellent" and "well-performed," he writes, but it was an observational study, and as such has limitations—for example, it's possible that there were already genetic differences between subjects who adhered to the diet and those who didn't.

From shrinking teeth to thinning eyebrows... What your face can reveal about your health

Big nose, wrinkles, receding hairline — most of us have something we’d like to change. 
But your facial features give clues about your health. Bulging eyes, for instance, can signal a thyroid disorder. 
Here, CHLOE LAMBERT talks to experts who reveal other secret signs of illness...
If someone has high cholesterol in their bloodstream, it can show up as a white circle in the iris, the coloured part of the eye
If someone has high cholesterol in their bloodstream, it can show up as a white circle in the iris, the coloured part of the eye
EYES
WHITE RINGS IN THE IRIS: If someone has high cholesterol in their bloodstream, it can show up as a white circle in the iris, the coloured part of the eye.
‘Another sign of high cholesterol is small fatty deposits in the white of the eye, known as pingueculas,’ says Francesca Marchetti, of the College of Optometrists.
Small fatty lumps or pimples on the eyelids and skin around the eye are another symptom of high cholesterol.
These are a particular danger sign, says David Webb, professor of therapeutics and clinical pharmacology at the University of Edinburgh and an expert in cardiovascular health.
‘They suggest you have a greater propensity to lay down fat than other people do and, therefore, are more likely to have it blocking up the blood vessels, which can lead to heart attack or stroke.’
DROOPING EYELID: This may be an indicator of Bell’s palsy where the nerve supply to the eye becomes disrupted, says optometrist Ms Marchetti.
Bell’s palsy is often linked to a virus making the nerve inflamed. In rare cases, it may suggest a stroke (although here it would usually be accompanied by other symptoms such as weakness on one side and slurring of words).


 
MOUTH
SHORTENED TEETH: ‘I often see people with thinner, shortened teeth as a result of acid reflux — here acid from the stomach splashes up the gullet into the mouth,’ says Dr Ben Atkins, principal dentist and owner of Revive Dental Care.
‘Stomach acid is more damaging than fizzy pop — it literally dissolves the teeth.’
‘I often see people with thinner, shortened teeth as a result of acid reflux — here acid from the stomach splashes up the gullet into the mouth,’says Dr Ben Atkins, principal dentist and owner of Revive Dental Care
‘I often see people with thinner, shortened teeth as a result of acid reflux — here acid from the stomach splashes up the gullet into the mouth,’says Dr Ben Atkins, principal dentist and owner of Revive Dental Care
BLACK TONGUE: When tiny structures called papillae on the surface of the tongue don’t periodically shed as normal, bacteria builds up, giving the tongue a black colour and a hairy appearance. It can be the result of poor oral hygiene, smoking, or after someone has been taking antibiotics.
Brushing the tongue and using mouthwash can help, says London dentist Dr Linda Greenwall.
SKIN
YELLOW SKIN: Yellow skin and eyes can be a side-effect of some medication, such as those for diabetes and high blood pressure. But it also suggests significant liver damage, says GP Dr Rob Hicks — this triggers jaundice.
BROWN PATCHES: Melasma — characterised by brown or grey-brown patches on the face — is up to ten times more common in women than men.
‘The patches can be as small as a thumbnail or big enough to cover both cheeks,’ says Dr Lowe. ‘It’s caused by the hormone oestrogen, so it can happen when women are pregnant or taking the Pill. It tends to occur on the face because it’s triggered by damage from UVA rays in sunlight.’
WRINKLES: Deep lines in the face could be a sign of osteoporosis, according to a U.S. study published in 2011.
Research on 114 post-menopausal women in their 40s and 50s found those with the worst wrinkles had the most fragile bones. The team said the link may be due to low collagen — the building block for both bones and skin.
EARS
WRINKLED EAR LOBES: ‘It’s not clear why, but there’s some quite good research showing that a diagonal crease across the ear lobe is a risk factor for heart disease,’ says Professor Webb.
One study of 253 people, published last year in the journal Angiology, found those with a visible ear crease were 10 per cent more likely to suffer from blocked arteries. This may mean that cholesterol is deposited there, leaving a crease.
Arthur Friedlander, professor of oral and facial surgery at University of California, Los Angeles, says the link may be down to the fact blood vessels terminate in the earlobe. It may also be because the blood vessels in the lobe have less elastin, which means they are more likely to become stiff.
HAIR
THINNING HAIR: In women, it can signal an overactive thyroid, says Dr Lowe, though why this triggers hair loss is unknown. Meanwhile, female baldness may be a symptom of iron deficiency, because iron binds to ferritin, a protein important for the production of hair cells.
Thinning hair in women it can signal an overactive thyroid,  though why this triggers hair loss is unknown. Meanwhile, female baldness may be a symptom of iron deficiency
Thinning hair in women it can signal an overactive thyroid, though why this triggers hair loss is unknown. Meanwhile, female baldness may be a symptom of iron deficiency
HAIR ON THE FACE: More than one in 20 women in the UK has polycystic ovary syndrome, where high levels of the hormone androgen can cause excessive hair on the face and acne. Facial hair can also signify arrival of the menopause.
THINNING EYEBROWS: Loss of eyebrow hair is a classic sign of an underactive thyroid, says Dr Lowe. Here the thyroid does not produce enough of the hormone thyroxine, crucial for hair follicles.
CHEEKS
RED CHEEKS: While redness in the face can be a sign of a skin problem such as rosacea (caused by inflammation), it can also indicate internal issues, says Dr Nick Lowe, a consultant dermatologist and president of the British Cosmetic Dermatology Group.
These can include Cushing’s syndrome, where there are excess levels of the hormone cortisol.
Cortisol causes blood vessels to swell, explains Dr Lowe — and blood vessels in the upper body seem particularly affected, perhaps because those in the face and chest are very sensitive.
While redness in the face can be a sign of a skin problem such as rosacea (caused by inflammation), it can also indicate internal issues
While redness in the face can be a sign of a skin problem such as rosacea (caused by inflammation), it can also indicate internal issues
PURPLE CHEEKS: Blue or purple cheeks suggests low oxygen levels in the blood. One reason could be pulmonary hypertension — raised blood pressure in the arteries that supply the lungs, which means not enough oxygenated blood is transported round that body, says Tony Heagerty, professor of medicine at the University of Manchester.
Deoxygenated blood is blue or purple because the red blood cells are carrying less oxygen. Low oxygen in the blood is also associated with chronic lung disease, and some types of heart disease.
RASH: A butterfly-shaped rash that spreads across the bridge of the nose and the cheeks can be a symptom of lupus, a rare auto‑immune condition that also causes fatigue and joint pain.
‘It’s sun-related, so tends to appear in spring and summer,’ says Joseph Jorizzo, professor of dermatology at Weill Cornell Medical College in New York. ‘We think the immune system overreacts when UVA rays damage the skin cells.’
Sometimes a purple rash can also appear on the face. This rash, which particularly affects the scalp and eyes (the knuckles can be affected, too), is thought to be triggered by the immune system malfunctioning and attacking the skin cells.
‘It’s very rare, but it can be an indication of cancer, such as breast and ovarian cancer,’ explains Professor Jorizzo. 
‘It may be that in some people, when cancer starts, it triggers this immune response.’
NOSE
BUMPS ON THE NOSE: A relatively rare condition called sarcoidosis, which causes scarring of the organs of the body, first presents with red bumps on the nose and ears, although it’s not clear why, says Professor Jorizzo. 
‘It’s most common in people of northern European and of African/Caribbean descent - although in this group the lumps appear on the scalp and face.' 
BIG NOSE: The good news is that big-nosed people may be less prone to bugs.
A U.S. study published in 2010 found that bigger noses provided a better barrier against dust particles and bacteria — possibly because bigger noses have more nasal hairs which stop particles getting into the lungs.
Lead author Dr Renee Anthony, a researcher in occupational and environmental health from the University of Iowa, said: ‘The nose sticks out and gives better protection to the mouth. It may work for pollen, too.’ 


Read more: http://www.dailymail.co.uk/health/article-2856621/Face-health-shrinking-teeth-thinning-eyebrows-face-reveal-health.html#ixzz3KtPRkUpq
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Tuesday, December 2, 2014

HOW TO GET RID OF CELLULITE FOREVER (NATURALLY)

Contributed by – Joey Atlas, Women’s Body Enhancement Specialist — M.S., Exercise Physiology
no cellulite orangeCellulite has often been termed “the curse of women” because so many suffer from the annoying orange peel skin dimples and fat deposits on their hips, bums and thighs. Unfortunately, too many women also throw thousands and thousands of dollars down the drain on totally ineffective “treatments” and useless products. That is because most people don’t really know what “cellulite” is, or what causes these odd dimples on the lower body trouble zones…
So if you don’t know what cellulite is, how can you treat it?
Fact is, there is no real difference between cellulite fat, and regular fat. All of the cellulite sponges and creams designed to “dissolve” cellulite and other gimmicky devices are all ripping you off. Unfortunately, cellulite is actually caused by muscular atrophy, a condition that occurs when the layer of muscle becomes weak and undefined, and separates from the skin, making the unattractive fatty deposits visible. So the first thing you need to know is that cellulite treatment has nothing to do with your skin and everything to do with the muscles underneath the skin. And remember, cellulite removal has NOTHING to do with weight loss. Even the skinniest of girls can suffer from cellulite.
The good news is that there is a way to reverse muscular atrophy, and banish annoying cellulite forever. And no matter how much you weigh or how old you are, you can do this naturally without popping pills or using phony lotions.
How To Get Rid Of CelluliteWATCH THE VIDEO  

HERE ARE 5 TOP TIPS TO GET RID OF YOUR CELLULITE FOREVER:

1. You CANNOT get rid of cellulite with creams or lotions: Stop using them! It’s that simple. There are dozens of cellulite reduction creams on the market, but they don’t do anything to treat your cellulite. The dimples caused by cellulite are a superficial result of a problem below the surface of your skin, therefore creams will do nothing.
2. Medi-Spa Treatments do not work: Numerous FDA reports show that medi-spa treatments designed to remove cellulite have actually scarred and injured a number of women permanently. From body-wrapping to endermologie, these treatments are completely ineffective (but can be very expensive).
3. Cellulite is NOT genetic, you CAN get rid of it: Ignore what you’ve been told, cellulite is not a genetic problem and you do not have to be stuck with it forever. Believing these falsehoods will just prevent you from taking the steps you need to get rid of your cellulite.
4. You can get rid of cellulite no matter how old you are: Because cellulite is a muscle issue, you can always fix it by strengthening your muscles. All you have to do are some simple movements that target specific muscles in the cellulite affected area to get rid of your cellulite. You can do these movements at home – they are not vigorous or overly strenuous and can be performed by women of all fitness levels.
5. The ONLY way to get rid of cellulite forever is with specifically targeted lower-body movements: The movements are unique, and directly target the muscles in the cellulite areas. They focus on lifting, toning and shaping the muscle layers, pushing them towards the skin and getting rid of the dimpled appearance. Unfortunately, these are not movements that you’ll be able to learn at your nearest gym. This natural way to remove cellulite does not make use of weights or machines. These exercises specifically target cellulite. (click to watch the video).
With this program you will learn how to target every single one of your lower body muscles, with simple, light movements. Follow this program and you will attain the tight and sexy look that you’ve always dreamed of. If you have some fat in your cellulite zones, it will be burned off as fuel so you will also lose any unhealthy excess body fat.
You can do these movements from the privacy of your own home and if you start with this targeted muscle stimulation method today you will start seeing results after approximately 2 to 4 weeks. It’s your body so just go ahead and do the right thing for it!