How to control premature ejaculation training with qigong method effective

Perform a set against premature ejaculation with qigong method is used to dispel the fear of premature ejaculation.
Premature ejaculation has long been an obsession of men list, there are many ways to improve the condition of premature ejaculation. How to control premature ejaculation training with qigong method effective.

Nowadays the treatment of premature ejaculation so much easier with that science has proven and used successfully. But not everyone is successful in applying to combat premature ejaculation, which also depend heavily on the efforts of each person.

The collective control premature ejaculation how to approach qigong

Positive intensity method is easy to practice qigong and does not cause side effects.

 

Use your left hand to the sac testicular up, original hand pressure on the penis in a circular motion 81 times. Similarly for the right hand.

 

Use your index finger and middle finger placed on the penis skin, toe caps put in place regulations to push strokes symmetrical from front to back. His other hand grabbed the bag and pull the testicle testicles down. Use hand power 2, this action is performed 3 to 4 times harmonious and release. Performed collectively against this premature ejaculation several times.

Use two hands rubbing 2 testicles groin up to 2 side 36 times.

 

Choose sitting or standing posture relaxed, keep your head retreats, spiritual optimism. Then gently inhale air into the nose until the bloating then exhale all the way down. At the same time focus attention on the region below the navel. Tap a few times.

How to control premature ejaculation with qigong method effective next

 

Shrinkage 2 pillow back, right hand holding two testicles. Left hand rubbing the belly 36 times. Then do the opposite. Just like 9 times already doing enough alone.

 

Use a light grip and patted coccyx and 2 side waist. Then use rubbing her hands vertically up and down two blocks next to the lumbar spine and sacrum area penguin is so warming.

How to control premature ejaculation training with qigong methods should be conducted on the persistence, regularity, every day 1-2 times, each time from 20-30 minutes. Notes to concentrate training, gentle movements to soft, to keep warm in cold weather.

 

Using functional food against premature ejaculation

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