Sunday, November 16, 2014

Racism Could Negatively Impact Your Health, Study Finds

High blood pressure and kidney decline may be linked to feelings of discrimination

Feeling judged because of your race could have a negative impact on your physical health, a new study finds.
A team of researchers studied 1,574 residents of Baltimore as part of the Healthy Aging in Neighborhoods of Diversity across the Life Span study and found that 20% of the subjects reported feeling that they had been racially discriminated against “a lot.”
Even after the researchers adjusted the results for race, this group had higher systolic blood pressure than those who perceived only a little discrimination.
Over a five-year followup, the group who felt more racial discrimination also tended to have greater decline in kidney function. When the researchers, co-led by Deidra C. Crews, MD, assistant professor of medicine and chair of the diversity council at Johns Hopkins University School of Medicine, adjusted for age and lifestyle factors, the effect stayed constant for African-American women.
“Psychosocial stressors could potentially have an effect on kidney function decline through a number of hormonal pathways,” Dr. Crews said. The release of stress hormones can lead to an increase in blood pressure, and high blood pressure is one of the leading causes of kidney disease.
This isn’t the first time that perceived racial discrimination has been linked to chronic diseases: a 2011 study found that lifetime discrimination was linked to higher rates of hypertension.

Iran plans to offer Alamut Fortress to UNESCO




Alamut Fortress in Iran’s Qazvin Province
Iran plans to offer the historical Alamut Fortress to UNESCO for a possible inscription on the World Heritage list of the UN organization.
Located in Alamut region in Iran’s Qazvin Province, the castle is a mountain structure built on a massive rock in an altitude of 2,100 meters above sea level.

The fabled ruin of Alamut Castle owns historical significance dating back to around 1090 AD, when Hassan Sabbah, the leader of Ismailites in Iran, chose the Alamut region as his headquarters.
The origins of the Alamut Fortress can be traced back to the Kings of Daylam, a Justanid ruler, at the end of the 8th century, who selected the area for the construction of a fortress.

The fortress was demolished and set ablaze by Hulagu of Mongolia in 1256. Later the site was only used as prison and a place of exile.
World Heritage site is a title that is given to locations that have “outstanding universal value” to humanity, according to the UNESCO description.
Armenian monastic ensembles of Iran, Bam and its cultural landscape, Bisotoun, Naqsh-e Jahan Square, Pasargadae, Persepolis, Sheikh Safi al-din shrine, Shoushtar historical hydraulic system, Tabriz historic bazaar complex, Chogha Zanbil and the Persian garden are some of the Iranian historical heritage sites that have been inscribed on the UNESCO World Heritage List.

What Happens If A Doctor Wrongly Pronounces You Dead?

 
 For this 91-year-old woman, a wake up call in the morgue was the result. 
Everyone has a few stories about waking up somewhere weird: the back of your friends car, the middle of a field, et cetera. How many people, though, can say they’ve woken up in a morgue?
That’s exactly what happened to a 91-year-old woman in Ostrow Lubelski, a town in Poland. After a doctor pronounced her dead, Janina Kolkiewicz was sent to a funeral home. Her body was placed in cold storage. 11 hours later, she woke up.
CNN’s Polish affiliate station TVN reports that she’s now home and in stable condition. They interviewed the doctor who signed the death certificate:
“I checked the pulse on the forearm artery, carotid artery also,” claimed the doctor. “I listened to the heart, to the breathing. I also examined the pupils. There were no reflexes. Typical symptoms of death.”
The family was already planning services when they received a call from the funeral home with the unexpected news.
Confused authorities are trying to piece the story together. They’re considering criminal charges against the doctor:
“We are investigating whether the doctor exposed the woman to imminent danger of loss of life, as the lady was moved to a funeral home and kept in cold storage,” said Beata Syk-Jankowska, a spokeswoman for the local prosecutor’s office Lublin, in an interview with TVN.
While this is a serious issue of life and death, the situation does provide a remarkable parallel with Monty Python’s classic “Not Dead Yet” skit. Everyone be careful out there during your particularly long naps though.
 

This Court Just Ruled That An Underage Teen Can Consent To Sex With A Teacher

The school district's lawyer introduced the 14-year-old's sexual history and compared her decision to have sex with her teacher to 'crossing the street.
The age of consent might be 18 in criminal court, but the Los Angeles Unified School District (LAUSD) claimed that a 14-year-old student was plenty old enough to willingly agree to have sex with her 28-year-old math teacher.
Elkis Hermida, the former math teacher at Thomas Edison Middle School, was convicted of lewd acts against a child in July 2011 and sentenced to three years in state prison. However, the family filed a follow-up civil suit against the school district, claiming negligence and seeking compensation for the teen’s emotional trauma stemming from the months-long relationship. But in a surprising move, the jury ruled that she was capable of giving her consent.
The LAUSD attorney, Keith Wyatt introduced the victim’s past sexual history while arguing the student’s right to consent—essentially victim-blamed the young girl while dismissing her teacher’s responsibility as an authority figure. Wyatt cited a federal decision that says in some circumstances minors can consent to sex—revealing a huge gap between criminal and civil law in California. Including past sexual history is also barred in criminal cases due to rape shield laws, but not always in civil ones.
During a radio interview with KPCC on Wednesday (November 12), he even compared her decision to crossing the street.
“Why is it her fault that she planned on having sex with her teacher?” Wyatt said. “That she lied to her mother so she could have an opportunity to have sex with her teacher. Making a decision as to whether or not to cross the street when traffic is coming, that takes a level of maturity and that’s a much more dangerous decision than to decide, ‘Hey, I want to have sex with my teacher.’”
The jury ultimately found in favor of LAUSD—ruling that the district had no knowledge of the relationship, and therefore should not be held liable for the damaged incurred.
But amidst backlash from the community, the school district’s general counsel Dave Holmquist issued an apology to the victim and her family for the lawyer’s remarks.
“Mr. Wyatt’s comments were completely inappropriate, and they undermine the spirit of the environment we strive to offer our students every day,” Holmquist, said. “Our deepest apologies go out to the young woman and her family, who were hurt by the insensitive remarks of Mr. Wyatt.”
The district has severed ties with Wyatt, but will continue to use the firm where he practices law.
Wyatt also issued a statement from his law office on Thursday (November 13), apologizing for his comments.
“Upon reflection, I realize how insensitive the comments I made to KPCC were, and I am truly sorry to this young woman and her family,” he said. “My statements were ill thought out and poorly articulated and by no means reflect the opinions of the school district or its leadership. It is regrettable that my remarks have taken away from the respectful manner in which this case was tried.”
The family’s attorney, Frank Perez, told KPCC that they will appeal the case, and attorney Holly Boyer, who filed the appeal, told CBS that the verdict shocked her.
“The teacher is a person in an authority position who is grooming a child for several months, establishing a relationship with this child, and then abusing this child,” she said. “For the District to then argue that the child was somehow, should be responsible for her injuries is shocking.”
Do you think a teenager can fully give their consent to have sex with an authority figure like a teacher? Or was this ruling totally wrong? Let us know in the comments.


Experts Say The World Is Running Out Of Chocolate, Prepare Your Stockpile Accordingly



It might be time to start hoarding marked-down bags of Halloween candy: two of the world’s leading chocolate makers – Mars, Inc. and Barry Callebaut – say we’re in the midst of a chocolate shortage.
According to The Washington Post:
Last year, the world ate roughly 70,000 metric tons more cocoa than it produced. By 2020, the two chocolate-makers warn that that number could swell to 1 million metric tons, a more than 14-fold increase; by 2030, they think the deficit could reach 2 million metric tons.
The newspaper lays out a few different causes for the cocoa deficit effect, including decreased production due to dry weather in West Africa (producers of over 70% of the world’s cocoa), the increased popularity of dark chocolate (flavonoids, yo) and the rising cost of cocoa.
An African agricultural research group is scrambling to come up with a solution, but it may alter the taste of the sweet stuff. In the meantime, we’ll be lining our underground bunkers with Hershey’s bars.

New Appliances Will Charge Your Phone in Your Pocket

https://reviewed-production.s3.amazonaws.com/article/16533/wireless-charging-appliances-hero-flickr-adafruit.jpg

Imagine a world where your smartphone battery is constantly being topped up as you move about your office, your home, or even as you go out on the town.
With WattUp's 15 foot range, you could easily hold and use your phone or tablet while it charges.
A small wireless charging company called Energous Corporation wants to make that dream a reality. The California-based firm is working to put its tech in just about anything that runs on electricity, including household appliances.
The company recently announced a "joint development agreement" with Chinese appliance maker Haier, which would bring Energous wireless charging tech to Haier appliances. Energous calls its wireless charging system WattUp, and unlike competing wireless charging standards like Qi, doesn't require your devices to come into physical contact with the source of electricity.
WattUp uses the same bands as WiFi to send wireless electricity up to 15 feet away from the source. Mobile devices will need to use a special WattUp antenna, which can be either attached via a case or built-in to the product, to receive the wireless electricity and charge their batteries. The system even has an app to monitor and manage devices utilizing WattUp charging.
Great_Room-Beams.jpg
A conceptual mockup of the WattUp system.
The only question is whether these wireless charging appliances will make it to the U.S., since Haier has a relatively small presence in the American appliance market. But Energous also has nine other agreements with smartphone and WiFi router makers, so we might see the tech soon, regardless.

Men offering "natural insemination" services to women who want children


Kyle Gordy is also a natural sperm donor who says he recently had his first child with an anonymous woman. (ABC News)


undefinedThe internet has created a lot of connections but a new trend may rank as one of the most bizarre. More and more men are going online, offering to have sex for free with women who want to get pregnant.

No more paying a sperm bank thousands of dollars to get artificially inseminated. Now some women are connecting with and sleeping with sperm donors for what they call natural insemination.

One man, who claims he's fathered 30 children so far, has written a book about it called "Get Pregnant for Free on the Internet with a Private Sperm Donor." The man who calls himself "Joe" says he's married with three children of his own and that his wife doesn't know he's connecting with women online and traveling around the country to sleep with women who want to become pregnant.

"I have a Clark Kent life and then a superman life," Joe told ABC News.

Joe says he sometimes ships his sperm to buyers, but most often he sleeps with the women because they believe the "natural way" increases their chances of getting pregnant. In the past seven years, Joe claims he has slept with more than 100 women for natural insemination.

Kyle Gordy is also a natural sperm donor who says he recently had his first child with an anonymous woman. He doesn't get paid to do it and insists his motive is to have the satisfaction of knowing he's got another descendant out there. He's pursuing his master's in accounting and says women want his sperm because he's healthy, good looking and comes from a family of scientists.

Gordy posts photos of himself online, and information for prospective mothers like his hair color and IQ. And he'll answer any question they have, such as, "is your sperm good?", or "have you had success in the past?"

One of those who's slept with Gordy is 44-year-old Serena. She drove two hours to be naturally inseminated by Gordy at his home. She's never been married but the insurance broker desperately wants a child.

"I don't care if I have a husband. I just want a child," Serena said.

Sperm from a sperm bank would have cost her at least $700. Gordy was free. She'll soon find out whether it worked and she plans on staying friends with Gordy.

But during the process, she had to keep reminding herself that he was a donor, not a date. Now she's waiting for a date from the stork and figuring out what to say when her child is old enough to ask, "Who's my daddy?"

Why the internet has turned us into hypocrites


Eighty one per cent of Americans don’t feel secure on social media yet they keep using it.
Eighty one per cent of Americans don’t feel secure on social media yet they keep using it. Photograph: Mikael Damkier / Alamy/Alamy
Back in the heyday of the old Soviet Union, a phrase evolved to describe gullible western intellectuals who came to visit Russia and failed to notice the human and other costs of building a communist utopia. The phrase was “useful idiots” and it applied to a good many people who should have known better.
I now propose a new, analogous term more appropriate for the age in which we live: useful hypocrites. That’s you and me, folks, and it’s how the masters of the digital universe see us. And they have pretty good reasons for seeing us that way. They hear us whingeing about privacy, security, surveillance, etc, but notice that despite our complaints and suspicions, we appear to do nothing about it. In other words, we say one thing and do another, which is as good a working definition of hypocrisy as one could hope for.
This sounds harsh, I know, but the data supports it. At the moment, much of that data comes from the US, but I don’t think things are all that different over here. Some of the most reliable information about people’s online behaviour comes from the Pew internet and American life project, which conducts regular polling about Americans’ use of the internet. Last Wednesday, the project published the findings of a survey on public perceptions of privacy and security in the post-Edward Snowden era. And what the researchers found makes sobering reading.
The findings were neatly summarised by the New York Times as “Americans say they want privacy, but act as if they don’t”. Or to put it less succinctly: “Americans say they are deeply concerned about privacy on the web and their cellphones. They say they do not trust internet companies or the government to protect it. Yet they keep using the services and handing over their personal information.”
The Pew survey finds that distrust of online and phone communications has increased in the wake of Snowden’s revelations. Eighty one per cent of respondents do not feel secure using social media to share private information. More than two-thirds of them feel the same way about online chats, 59% about text messaging, 57% about email and 46% about talking on cellphones. Even landlines are suspect, with 31% of respondents feeling uneasy about them too.
Survey respondents said that they were equally suspicious of their government and of the big internet companies. Yet more than half of them declared their willingness to “share” information about themselves with the companies in return for so-called “free” services and more than a third accept that these services are more “efficient” as a result of being able to exploit that personal information.
Eighty per cent of those who use social networking sites say that they are “concerned” about advertisers and other third parties accessing the data they share on these networks. In fact, across the board, there seems to be a widespread lack of confidence among adults that online communication channels are secure and there’s not a single electronic channel that a majority of American users regard as “very secure” when sharing personal information with another person or an organisation.
Overall, therefore, what comes across from the survey is that the vast majority of Americans regard online and phone channels as at best somewhat insecure. Yet these same people continue to use those channels. This suggests that most internet users suffer what psychologists call “cognitive dissonance”, ie, “the state of having inconsistent thoughts, beliefs or attitudes, especially as relating to behavioural decisions and attitude change”.
So we have a mystery: why do we continue to use communication channels that we don’t trust? The conventional answer is our old friend Tina (There Is No Alternative). In some areas, we are trapped by the power of network effects – the force that convinces people that nowadays they must be on Facebook even if they don’t really like it. Tales of, for example, teenagers who are bullied because they don’t use Facebook don’t exactly encourage independence. In other areas, for example, webmail services provided by Google, Microsoft or Yahoo, people use them because they are unwilling to pay for email services.
And although technology exists for protecting privacy, for example, by encrypting one’s email, most people don’t use it because it’s too difficult to implement; because, when push comes to shove, their privacy isn’t as important to them as they say it is.
In that sense, could it be that what we’re getting is not the internet we say we want, but the internet we deserve? Technology holds up a mirror to human nature and what we see in it are, well, useful hypocrites.

Here’s How Many Bacteria Spread Through One Kiss

lips kiss

Pucker up, ladies and germs

First base is a great place to get your mouth microbes some new friends, finds a new study in the journal Microbiome. A ten-second French kiss can spread 80 million bacteria between mouths.
Study author Remco Kort, a professor and scientist at Netherlands Organisation for Applied Scientific Research (TNO), asked couples visiting a zoo in the Netherlands if they wanted to participate in a study on French kissing. 21 couples agreed and had their tongues swabbed and saliva collected, both before and after a kiss.
Researchers discovered that the bacteria on the tongues of couples was much more similar than the oral bacteria of two strangers. “Apparently, being with somebody for an extended amount of time and having a relationship leads to a similar collection of bacteria on the tongue,” Kort says.
In order to find out just how similar the shared bacteria were, one person in the couple was instructed to sip a probiotic yogurt drink, wait a bit and kiss their partner a second time. The probiotic bacteria, which aren’t usually found in the mouth, indeed transferred: along with about 80 million other bacteria. Through questionnaires, the team found that the more often a couple kisses, the more bacteria they seem to share.
“There are a number of studies that show if the diversity in bacteria increases—more different types of species—this is a good thing,” Kort says. Kissing might also act as a form of immunization, he adds, allowing you to build up resistance from exposing yourself to more microorganisms. “If you look at it from this point of view, kissing is very healthy.” (Of course, he admits, the health boons kind of depend on who you’re kissing, and what types of oral microbial colonies they have.)
If you want to learn what kind of bacterial kisser you are, grab your partner and head to Micropia in Amsterdam, the brand-new museum of microbes—like a zoo for invisible animals, Kort says. A “Kiss-o-meter,” based on this research, will rate your make out on a scale from “dry, prudent kiss,” which transfers a meager 1,000 bacteria, to a “hot” one, spreading bacteria in the millions. You’ll even get a readout of the microorganisms you’ve exchanged.
And if you’re single? There’s never been a better scientific defense to bring back the kissing booth.

Jennifer Lawrence Or Selena Gomez: Who Wore A White Pantsuit Better?


It’s not often that the words “pantsuit” and “young women” are found in the same sentence. And yet, over the weekend, two young women—Jennifer Lawrence and Selena Gomez—wore white pantsuits to separate events. White suits well after Labor Day, no less. (Related: When can we stop making this joke?)
Jennifer Lawrence, Selena Gomez Getty Images

What are the chances, right? Though the fundamentals are the same, J. Law and Selly approached the light look in different ways—both deserve a closer look so we can fairly judge who wore it better. Let’s do it.
Jennifer Lawrence Getty Images

Jennifer went with a flow-y pair of pants and loose, open blazer, simple black tank, and metallic silver shoes. Compared to her highly patterned Hunger Games co-stars, Jen looks like a champion of minimalism. Katniss always has to stand out from the pack, y’know? It’s kinda her thing. Related: This Girl Won Her Own ‘Hunger Games’ By Baking A Life-Sized Jennifer Lawrence Cake
Selena Gomez Getty Images

Selena, on the other hand, opted for a more fitted suit. She wore the embellished blazer buttoned and without a shirt and paired her metallic gold shoes to the fringe hanging from her shoulders. The overall look is sleek and a touch more ~nighttime~ than Jennifer’s. So, now that we’ve examined all the elements, one question remains: Who wore a white pantsuit better? Vote below!

Cara Delevingne Pledges Her Undying Love Of Taylor Swift’s Eyebrows


Supermodel, up-and-coming actress and the undisputed Queen Of Strong Eyebrow Game Cara Delevingne, has recruited yet another member to her growing army of bold brows: Taylor Swift. The pop diva is on the cover of Wonderland magazine right now looking super tan and sporting some super big brows. I mean, if the mag hadn’t printed her name in big, pink bubble letters, I would never have even realized that was my beloved Tay.
Related: Taylor Swift Is Unrecognizable On The Cover Of ‘Wonderland’
Thankfully, Cara recognized her BFF right off the bat, and gave her a good ol’ shout via Instagram, saying, “Loving the strong eyebrow game @taylorswift @wonderlandmag #whereistheeyebrowemoji.”Taylor’s gorgeous cover aside, Cara raises a very important question: Where is the eyebrow emoji?! On a scale of one to necessary, having a mini cartoon version of eyebrows to randomly text people whenever I see fit (accompanied by the hashtag ‘#onfleek,’ obviously) is right up there with having a middle finger or taco emoji. Get it together, Apple.
Anyway, as much as I love TSwift’s red lipstick habit, maybe she should give Wonderland‘s stripped down, browed-up makeup routine a try more often? As the ancient proverb says, “If Cara D approves your look, wear it every day, forever, until your face falls off.” Or you know, something like that.

Dear Universe, Thank You For This: Leonardo DiCaprio’s Best Look Of All Time



Today is what some might call a holiday. It’s Leonardo DiCaprio’s birthday, and for those of us who own Titanic on a two-tape VHS set, it’s extremely sacred. On this day, you’ll find me revisiting my favorite Instagram account, watching a few choice videos and gifs over and over, digging up vintage magazine clips, and of course, paying homage with my shrine of very discreet votive candles to this, his best look of all time.
Related: 39 Times Leonardo DiCaprio Was The Ultimate Hearthrob
Leonardo DiCaprio Vanity Fair

We all know Leo is a master shape-shifter with an uncanny ability for fitting himself to a wide variety of iconic roles from Arnie Grape to Howard Hughes, Jordan Belfort to *SIGH* Jack Dawson. But IMHO, the image of him that will forever be seared into my mind is this one: turtlenecked, brooding, and chilling with a swan in some sort of marsh for Annie Leibovitz and Vanity Fair in 1998. “Who styles someone with a swan?” one might ask. Earth angels like Nicoletta Santoro, that’s who. Here, let me give you a closer look.
Related: Dear Leonardo DiCaprio, Please Do Something About That Beard
Leonardo DiCaprio Vanity Fair

Ahhh, that’s better. What makes this image so unforgettable? Well, for one, it was taken at the height of Leo’s heartthrob superstardom as the crushingly gorgeous Titanic lead, so it captures an extremely important time in his career. For two, the photograph—as all Annie Leibovitz snaps are—is just plain beautiful. But for three (and most importantly), I mean…there’s a swan around his neck… Is it really possible to forget a thing like that?
Plus, without it, who knows if we would have ever gotten this OTHER iconic look:
Leonardo DiCaprio, Bjork Vanity Fair / Getty Images

And that would’ve been a real shame. HBD, Leo. Love you forever. Hope it’s a good one.

Taylor Swift Is Unrecognizable On The Cover Of ‘Wonderland’



You guys know what Taylor Swift looks like, right? Red lips, short blonde hair, bangs, etc., yeah? Well, prepare your minds, because her cover for Wonderland Magazine was just released and—um, whoa—it barely looks like her.
Taylor Swift Wonderland Magazine

Be honest: If the name Taylor Swift wasn’t in the headline of this post, would you even recognize her?? Like, would you be able to pick this tanned and bold-browed woman out of a crowd and appropriately squeal, “OMG, Taylor Swift, I love your work!!”? I don’t think so. Related: Taylor Swift Tells Us About Her Favorite Red Lipstick: Watch
Her forehead makes yet another rare appearance, her red lipstick is noticeably absent, AND she has a brand new set of bold Cara Delevingne brows all in one photo? It’s too much. I can’t handle it. Good news is if you want to hold this bad boy in your hands you won’t have to wait long—it hits shelves on Thursday.

FYI: Kylie Jenner Is A ‘Mermaid’ Now

Another day, another Kylie Jenner hair color. Our girl–who is infamous for switchin’ up her strands on the regular–decided to ditch her freshly-dyed gray locks for something a little more seapunk: teal!
 She posted a pic of her black-to-teal ombre ’do next to her purple-haired bestie Justine Skye with the caption “UNICORN X MERMAID,” which means, yes, her long aquatic locks have officially transformed her into a sea creature.


Kylie Jenner
Kylie sported a shorter version of this blue colorway earlier this year, but since she’s created the Kylie Hair Kouture line of clip-in extensions, we’re not surprised to see her sticking to longer locks.
 TBH, we’re glad the blue has returned after Kim admitted that she “gave Kylie such s–t for dying her hair blue, especially at the time of my wedding, and I was so upset and I thought ‘She’s going to ruin everything!’, I didn’t understand it.”
   Kim continued, “Looking back, I loved it and even towards the end I really started to love it.” Well, it looks like Kylie took those words to heart.

The Alternate Ending To ‘Titanic’ Is Magnificently Atrocious



If you thought that there could be no worse “Titanic“-related atrocity than the moment at which Rose, who could have totally made some room on that door for her waterlogged true love, let his frozen, lifeless body slip away into the depths of the Atlantic, then we’re sorry to report that you had better brace yourself for the movie’s alternate ending, which has finally made its way onto YouTube.
Because it is worse. It is so, so much worse.
This scene was apparently available as an extra on the “Titanic” DVD which came out in 2005, but the internet has only just become aware of it, to the internet’s great dismay. In it, the elderly Rose is confronted by Bill Paxton and his band of bros just as she’s about to drop the Heart of the Ocean into its watery grave — thus giving her a chance to blow his mind with some hardcore grandma wisdom about the value of a life being measured in experience, not multi-million-dollar diamond necklaces. (Conspicuously missing: A followup scene in which Bill explains this life lesson to whomever funded his very expensive excursion into the icy depths of the Titanic wreckage in a submarine with robot arms.)
No matter how much the original ending of “Titanic” broke our hearts, you won’t catch us complaining about it again. Watch the alternate ending below and tell us if you agree:

A Design Student Built A Portable Isolation Pod So You Can Nap Anywhere You Want


Nap time can be a rare commodity outside the comfort of your own room, but one design student is looking to change that. Eden Lew, an MFA candidate at the School of Visual Arts in New York, designed a portable fabric pod called the Nutshell that you can carry around like your very own cave.
Eden_Nutshell_Large3 Eden Lew / SVA NYC
The Nutshell works sort of like a hood in reverse: You unfold it over your face to block out light, sound, and other distractions, setting up the perfect environment for prime snoozing or just taking a quiet break from real life. Lew designed it to boost the psychological benefits of being alone when you’re stuck in a busy environment. Put in some headphones and you won’t even hear your co-workers asking why there’s a human-sized cocoon in the break room.
Right now the Nutshell is only a prototype, so you can’t add one to your holiday wish list just yet. But it looks like Lew might just have a great business plan to work on once she graduates.

Solange Knowles Got Married! And Yes, Beyonce And Jay Z Were There


 Solange Knowles is off the market, folks: the musician and fashion-forward star has made it official with her longtime beau Alan Ferguson during an intimate ceremony in New Orleans, Louisiana on Sunday.
 According to E! News, it was an all-white affair, with even guests like Solange’s sister, Beyoncé, dressed in the wedded color (and yes, Jay Z and Blue Ivy wore the hue, too).As is the case for most things in New Orleans, the festivities took over the whole weekend, with friends and family gathering on Friday night at the Indywood Cinema Theater, where guests watched the Diana Ross film “Mahogany” and no doubt shared some time with the wife-and-husband-to-be.

To add to the aww!-ness of the whole affair, Solange’s son from her first marriage, Julez, reportedly played a big part in the big day itself. Ferguson has played a big role in Julez’s life, as he and Solange have been together for over five years.
Though Solange may be the most notable name in their relationship, Ferguson is far from a slouch in his own right, having directed music videos for Beyoncé, Jay Z, Katy Perry, Fall Out Boy, Gym Class Heroes, and Nelly Furtado during his equally as impressive career. So basically, what we’re saying is: this talented twosome clearly deserves one another.
Congratulations again to the happy couple! Here’s hoping no one had one too many Hurricanes during the after-party.

2 in 5 Young Americans Don’t Want a Job

Mid adult man sitting on sofa using computer game control

Analysis shows increase in the percentage of teenagers and twenty-somethings outside the labor force

Nearly 40% of people in the United States ages 16 to 24 say that they don’t want a job, accounting for a sizable portion of the 92 million Americans who are currently outside the labor force, according to a new analysis of labor statistics.
The figures do not include young people who aren’t working, but are actively seeking employment. About 10% of Americans aged 20 to 24 and 19% of those aged 16 to 19 are considered unemployed, which means they are actively seeking work.
According to Pew Research Center analysis of Bureau of Labor Statistics data, 39.4% of men and women aged 16 to 24 are outside the labor force over the first 10 months of 2014. That’s up from 29.5% in 2000, the steepest rise of any age group and one that pre-dates the recent financial crisis.
 The U.S. unemployment hit 5.8% last month, the lowest number since 2008.

My mid-life adventures in online dating

What hope is there for a middle-aged woman in today’s dating scene? After her divorce, Stella Grey went online to find out
family cover online dating
‘Inside the anonymity of a dating site, nothing can be relied on at face value. That might not even be his face.’ Photograph: David Levene/Guardian
To discover in mid-life that your long-term partner is having an affair is a shocking thing, and being single again takes a lot of getting used to. Earlier this year, having healed sufficiently to move from vodka to wine, it occurred to me that I needed to meet new people. And by people, I mean men.
A friend suggested internet dating. She’d been doing it for two years. Most people in the online pool were odd, or dull or nuts, or love rats, she said, (I assumed she was exaggerating), but it was a lot more fun than slippers, Sudoku and the gramophone.
I signed up to the biggest of the no-cost sites, filled in the questionnaire, posted a photograph that hinted at hidden depth and took two hours to write and polish my profile, distilling life experience and interests into nuggets, and offering fascinating glimpses of my inner world. Gratifyingly, half an hour later I had two messages. The first said: “Hello sexy. You look very squeezable. First, can I ask – do you eat meat? I couldn’t kiss someone who consumes the flesh of tortured animals.”
The second said: “Hi. I can see from your face that you have shadows in your heart. I think I can help.” I hit the reply button and asked how he was going to do that. “I will shine a great light upon you,” he wrote.
I logged off and sat for a while, staring at the screen. Then I logged on again, to see if anyone else had written yet. There was a message from someone called Freddie. It said “Hi” and was followed by nine inappropriate kisses. I had a look at Freddie’s profile. All he’d written was “Honest, caring, tactile man, looking for sensual woman. Please no game players, gold diggers, cheats or serial liars.”
Most people’s profiles say nothing about them. They could be anyone. Everybody loves holidays and music and films and food, and wants to travel the world. Everyone has a good sense of humour, works hard and likes country weekends; everybody loves a sofa, a DVD and a bottle of wine. So far, so conventional. But sometimes the people who have a lot to say about themselves can prove the more dangerous. Inside the anonymity of a dating site, nothing can be taken at face value. That might not even be his face.
Once you realise this, it becomes ever more obvious that you really have little idea who you’re talking to. Recently, I had a conversation that lasted weeks with an engaging, cultured, witty man who was a lecturer at a university, until I checked and found that he wasn’t. When I told the dating friend, she said: “Sometimes I’m confident and sometimes taking on a second-hand man is like going to the dog refuge and picking a stray, not knowing what its real history is or how it might react under pressure.”
At first I signed up to every mainstream site I could find and afford, a total of nine (since whittled down to four, only two of them fee-paying). Online dating is big business and it’s easy to see why. Basically, it’s money for old rope. If you build it, they will come. Create a search engine and a messaging system, then stand back and let people find one another. It’s a great big dance hall, though without the alcohol or the band. Or the hall.
I started with men in my own city, of about the same age, education and outlook. This didn’t go well. The last thing most divorced men want is women of the same age, education and outlook. You protest: this is unfair. I can only tell you of my own experience, which is that mid-life men have high expectations, a situation exacerbated by being outnumbered three to one by women. But I didn’t know this then. I was like a labrador let off its lead at the park, bounding up to people expecting to make friends. A chatty introduction email went off to a dozen men who lived within a five-mile radius. When there were no replies, I couldn’t believe it. I thought something was wrong with the message system, but found one of the non-repliers had removed the three things from his likes and dislikes list that I’d mentioned I also liked. Withnail & I, dark chocolate, rowing boats: all deleted. Another man had blocked me so I couldn’t write again. This was awful and humiliating. There’s nothing like being judged unworthy even of being replied to that’s so powerful a reminder that, in this context, you’re essentially a commodity.
Not that this is everyone’s experience. I know of dating site marriages. Well, one. Admittedly the woman in question is a goddess. The goddesses (at least the under-40 ones) are probably swamped with offers. But I’m 50, and not the cheek-bony sort of 50 with swishy hair, either. All the dating-site gods (tall, articulate, successful, well-travelled; they don’t even have to be handsome) were swishing right past me.
I asked my friend Jack for a male appraisal of my dating site profile. He said it was lovely, like me. That was worrying. I needed clarification.
“Well. You expect a lot. You make it clear you only want clever, funny, high-achieving men.”
“I don’t say high-achieving. I don’t say that anywhere.”
“You say it without saying it. And it’s clear you’re successful. You’re alpha. That puts men off. I’m just saying.”
“So what should I do? Claim to be a flight attendant with a love of seamed stockings?”
“That would get you a lot of attention. But then you’d need to follow through.”
“I’d have to study the British Airways flight routes and talk about layovers.”
“Every middle-aged man in the world dreams of layovers,” Jack said, looking wistful.
He helped rewrite the copy so that I sounded more fun, though not as fun as Jack wanted me to sound. There was an immediate response.
“Reading between the lines, I think you’re holding out for something unusual. I believe I’m atypical. For a start, I don’t have a television. When I had one I spent a lot of time shouting at it.” I said I couldn’t bear to watch Question Time either. “No, no,” he said. “Countryfile, for instance. Countryfile’s really annoying.” I asked him what he did in the evenings. He said he spent a lot of time with his lizards.
I told the dating site veteran that I was having a poor response rate to the advertisement for my heart and soul. She was shocked that I was admitting to being 50. I should change it and say I was 40; lots of men had a search cut-off point of 40 and weren’t even seeing me on their lists. I considered this. Did I want those kind of men, who judged people by their numbers? Would waist measurement be the next thing? Another friend said that the first friend was right. When she was truthful and said she was 54, she’d heard only from 70-year-olds. The 54-year-old men were all talking to the 35-year-olds, though they’d consider women of 40 at a push. “List yourself at 40 and confess to 50 later,” she said. “I did it. Nobody minded. They were doing it themselves, to beat the system.”
I had qualms. “Don’t have qualms; it’s routine. Women knock 10 years off their age, and men add three inches.”
During the week that I was 40, my mailbox filled up. The trouble was, they were all messages from men who thought I was 40. When I confessed, nobody wanted to meet. One man said that he’d guessed; in fact, wasn’t 50 a bit of a stretch? He thought I was probably older than that. The fourth strung me along a while. What kind of 50 was I? I was a spirited, cool, unusual 50, I said (desperately). I still wore plimsolls and had a silly sense of humour, I said, citing Monty Python. I still bopped to 80s classics in the kitchen. “Good for you, but I’m not interested, not remotely,” he wrote. “I’m not ever going to embark on a relationship that began with a lie.”
The first dinner offer came from Trevor, an American expat in London. Trevor had been dumped and was only just passing out of denial and into acceptance, he said. He was doing the work but it was hard. Four thousand words of backstory followed. In return, I gave him mine. Another great long email arrived, talking philosophically about life and quoting writers. It was charming, endearing; I reciprocated with my own thoughts, quoting other writers. We were all set. Then, the day before dinner, he cancelled. The last line of his message said: “To be honest, I’m not interested in a woman who’s my intellectual equal.”
The first real-world meeting was for coffee, in town, in the afternoon, with an HR manager who was between meetings. A short, sharp interview that I failed. I didn’t mind too much. He was horrible: pursed-mouthed, unforthcoming, with dyed black hair and the demeanour of a vampire. Determined to exorcise the bad first date, I agreed to another, with an apparently jaunty tax specialist. Ahead of me in the queue, he bought only his own cappuccino and cake, leaving me to get mine, and then for 20 minutes I heard all about the many, many times he’d seen U2, related one concert at a time. By then my cup was empty. In all sorts of ways, my cup seemed to be empty.
Most of the encounters so far, on screen and in life, have been like this. Some have been worse, though one was a success so tremendous (a restaurant that turned into dancing, a walk by the river and a glorious snog) that I couldn’t sleep, imagining our life together, a fantasy outcome put to an end when he cut me dead.
Talking people into being interested in you before meeting – that’s where you might expect the internet to excel. That could work in a middle-aged woman’s favour, circumventing the evident shock of her in person. As Jack keeps telling me, men are visual creatures. He’s doubtful about the Scheherazade strategy, one involving telling stories and general email and phone-based bewitchment. Nonetheless, I’m sticking with plan A. I’m going to be quirky and bright, and a little bit alpha. Mostly, I’m going to continue to be 50; shortly 51. I’m hopeful of finding someone eventually. I’m just hoping it won’t take 1,001 nights.

Beyonce’s Got 99 Problems But Wearing A Bodysuit Ain’t One


How many problems does Beyonce have, you wonder? Well, turns out, it’s the same number as her husband—99, natch—but one thing that is not a problem? Her ass. Got it? Good.
Beyonce Beyonce.com

Bey shared a photo on her website where she’s wearing a gray bodysuit with the words “99 Problems But My Ass Ain’t One” emblazoned across the front. Well, the bodysuit was *originally* a shirt dress, so it looks like custom clothing alteration is also not a problem for B—good joke, right???
99 Problems The Laundry Room

The 99 Problems Shirt Dress is $128 on The Laundry Room, but, LBR, who knows how much longer it’ll last now that it has Beyonce’s seal of approval. While the original appears looser and, y’know, more dress-like, it would appear Bey decided to show off her non-problem in a tighter and higher-cut silhouette. Lemme show you how much of a non-problem this thing is, you know what I mean??? Whether you copy her lead or decide to wear the dress in its original form is up to you, but either way, you better act fast because this thing is sure to sell out.

How to Get in Shape Using Technology: 6 New Gadgets You Have to Have

A young girl running for exercise.

Having seconds this Thanksgiving? Try these tech-fueled fitness tips first.
Once upon a time, mashed potatoes were stick-to-your-ribs food. Nowadays, they just pile on your waist. Still, come Turkey Day, there’s no way you’ll be able to resist an extra helping, and with today’s fitness trackers, you won’t have to.Helping people to quantify their activity and catalog their calories, the latest smart health gear doesn’t just serve up heaping spoonfuls of data, they also give you new inspiring ways to get healthy. Catapult from the couch to the gym — after your post Thanksgiving dinner nap, of course — with these six gadget-driven fitness tricks:
Stop Sucking Wind
If you’ve ever laced up and hit the pavement only to suck wind — hard — Adidas Fit Smart will help you to slow down and build your respiratory and cardio skills back up gradually. Using a color-based heart rate display that shows users how hard they’re exerting themselves (blue is resting, green is active, orange and red are pushing it), the $199 wristwatch also syncs with expertly organized fitness plans via Adidas’s MiCoach system.
Of course, when it comes to fitness trackers, people tend to overlook Adidas, but through MiCoach, they have been in the game longer than almost anyone, and their platform is full of training regimens for runners whether they are just aspirational or already highly competitive.
Comfort is Key
The biggest problem for people who use fitness trackers is finding the motivation to wear one all the time. Sure, the bigger the gadget (and the more of them) the better the data, but sometimes having the freedom to move is all about feeling free when you actually do move. Women, burdened with chest-strangling sports bras, have it worse than men — unless they don a Sensoria Fitness Sports Bra.
This $149 combination heart-rate monitor and support garment embeds textile sensors into its light, moisture-wicking fabric. The no-fuss sensor is a natural fit on the chest, and with low-energy Bluetooth technology connecting it to your smartphone, it will last up to eight months before the battery needs to be replaced. In addition, the heart rate monitor is compatible with Strava, Runkeeper, and MapMyRun, top fitness-tracking apps for your smartphone.
Get Fighter Pilot Fit
Exercise can feel like drudgery, but instead of thinking of yourself as a slob, imagine yourself as an elite athlete — after all, that’s how athletic companies think of you. For instance, Nike may have developed sneakers for Michael Jordan, but they made a lot more money selling them to aspiring ballers like yourself. So next time you suit up, give yourself some credit. Lifebeam Hat actually packs technology that has helped track fighter pilots’ vitals mid-flight. A lightweight, breathable $99 running hat, it has sensors that measure heart rate, steps, and calories burned, sending this data along to ANT+ equipped devices or to smartphones via an embedded, low-energy Bluetooth chip. And if you’d rather ride than run, Lifebeam has a bicycle helmet version, too.
Watch Your Waist, Not Your Wallet
Gym memberships are only guaranteed to make your wallet slimmer, and they could fail at helping you lose weight. And though expensive, touchscreen, heart rate-monitoring trackers are currently all the rage, they also offer that same empty promise. Meanwhile, inexpensive activity monitors like the Misfit Flash take much less investment and can offer the same immense upside.
Discrete, waterproof, and versatile, the $49-for-pre-order, disc-shaped device can be worn on the wrist, belt, or even around the neck to monitor steps, calories burned, distance covered, and sleep quality. It’s always on and has a battery that lasts up to six months, syncing to your smartphone via low energy Bluetooth. But at that low a price, Flash lacks something that other, more expensive trackers bring to the table — the guilt over how much you spent on it.
Listen to Your Heart
According to a 2014 study by the National Strength and Conditioning Association, music can help joggers shut out the world, run faster, bounce back more quickly, and heck, even enjoy themselves more. It’s all very technical, but then again you probably knew all that already — because who doesn’t enjoy working out to their favorite jams? If you want to recreate the science for yourself, pop on the LG Heart Rate Monitor Earphone. As the name implies, the $179 headphones can catch your pulse while pumping out your favorite music, beaming everything back and forth to your smartphone via Bluetooth. In addition, with a workout voice guide and a playback control remote, you can skip all the mellow stuff when it tells you how slow you’re going, and crank up the volume on your power tracks to give yourself — and your research — a little extra kick.
Make Fitness An Always-On Activity
If you haven’t said it yourself already, be assured that experts are screaming it from the rooftops: desk jobs are killing us. Whether it’s doing laps around the office or taking walks around the neighborhood, everyone needs to insert some more movement into their day and to make fitness an ongoing effort. The discrete and comfortable Garmin VivoSmart can keep you moving by counting steps, measuring other health metrics like heart rate and calories burned and helping you reach your daily goals. Like smartwatches, the slim, $169 band has an OLED display that can display notifications from your Bluetooth-synced smartphone, letting you see everything from who’s calling to the content of your text messages. But most importantly, it gives you periodic reminders to get up and stretch your legs, even vibrating on your wrist to jostle you out of your seat.

This Is the Best Cheap Wi-Fi Router You Can Buy



The TP-Link TL-WDR3600 is your best low-budget option.

This post was done in partnership with The Wirecutter, a list of the best technology to buy. Read the original full article below at TheWirecutter.com.
If I wanted the cheapest good Wi-Fi router I could get, I would buy the TP-Link TL-WDR3600. It’s a wireless-N router that costs $60 but outperforms some routers that cost twice as much. It took more than 150 hours of research and testing to find our pick. Of the 29 routers we looked at and the seven we tested, the TL-WDR3600 had the best performance for the lowest price.
Our Pick
The TP-Link TL-WDR3600 is a dual-band, two-stream router that’s faster, more consistent, and has better range than other routers near its price range. Unlike many cheap routers, it supports both 2.4GHz and 5GHz bands, and it has Gigabit Ethernet ports and two USB 2.0 ports for sharing printers and storage with your network. It’s a great upgrade from your ISP-provided router, and it supports a connection type that’s six times as fast as wireless-g (the previous standard found in routers from 2007 or earlier).
Since the TL-WDR3600 is a wireless-N router, wireless-AC devices won’t be as fast as they could be on a wireless-AC router. We don’t think that’s a dealbreaker yet. Wireless-AC only started showing up in high-end laptops, smartphones, and tablets in 2013. Wireless-N devices are still much more common. Wireless-AC devices work just fine with a wireless-N router, though. In our tests, the TL-WDR3600 even outperformed some more expensive wireless-AC routers at long range.
The TL-WDR3600 is easy to set up, but beyond that its user interface is complex and unintuitive. This is a common problem with TP-Link routers, but we think this router’s performance and low price make it worth the hassle. At this price, performance is more important than an interface with which you’ll rarely have to deal. And if you can manage the interface, you’ll find features common in more expensive routers, like parental controls, guest networks, and a DLNA server for streaming media.

How to Get in Shape Using Psychology: 6 New Tricks From Research

Bathroom scale on white tile floor.
 Eric Barker writes Barking Up the Wrong Tree.
That’s hardly shocking.
But what’s interesting is there’s a way to fix this that doesn’t involve exercise or being deprived of your favorite foods.
No, this is not some silly pitch for low carb, low fat, Crossfit or the magical supplement of the week. Actually, it’s about psychology.
Brian Wansink is a Cornell researcher who studies how we eat. He was appointed by the White House to head up changes to US Dietary Guidelines.
He’s also the author of two fascinating books:
Mindless Eating: Why We Eat More Than We Think
Slim by Design: Mindless Eating Solutions for Everyday Life
In the course of his research, Brian realized something pretty interesting:we eat for lots of reasons — but usually not because of hunger.
Via Mindless Eating: Why We Eat More Than We Think:
Everyone — every single one of us — eats how much we eat largely because of what’s around us. We overeat not because of hunger but because of family and friends, packages and plates, names and numbers, labels and lights, colors and candles, shapes and smells, distractions and distances, cupboards and containers. This list is almost as endless as it’s invisible.
We are slaves to context. We eat because friends are around, because something’s free, because it’s in reach, because things are tasty, etc.
We respond to “food cues” over feelings. What we see is usually more important than what we actually eat. And Wansink wanted to prove this.
One of the things that makes his research so clever is that he’s sneaky.
(If you have the choice of trusting what a used car salesman says or what a psychology researcher tells you before a study, go with the car salesman.)
Wansink rigged bowls to be “bottomless.” A hidden tube made sure that no matter how much soup a subject ate, the bowl would not empty.
Then he fed people. What happened? People with normal bowls ate 15 ounces. Some with the rigged bowls more than a quart.

Sorry, would-be sandwich makers: you’ll find it much harder to get a job than I did

People of my generation slid into employment with ease. But do I have the right attitude to personal development to pass today’s supermarket application test?





sandwiches
Sandwich firms look outside the UK for workers because ‘making a sandwich is much harder work than selling one’. Photograph: Monkey Business Images/Rex
The British labour market is a puzzle. On the one hand, it’s a low-wage economy that needs to import sandwich-makers from Hungary because nobody in Northamptonshire wants the job. On the other, to work in a shop that sells the selfsame sandwiches, the jobseeker needs to pass an exam that might give pause to a fellow of All Souls.
Two young people who share my house recently applied to be assistants at a supermarket chain; if I insert the adjective “fashionable” before the last two words, there will be little mystery as to its identity. The days when grocers stuck notices in their windows – “smart boy wanted” – have, of course, vanished with the trolley bus, the lead model soldier and the liquorice pipe. Applications need to be made online through a three-stage test. Failure at any of the stages means rejection. “The more honest you are, the more informed our decision can be as to whether or not you would enjoy life here, working for us,” says the supermarket. But honesty is a risky policy. Better for the employer, probably. But better for the candidate who badly wants a job? It’s the story of interviews down the ages: which of us is immune to the temptation of telling the employer what we think they want to hear?
First we have to understand the question. I tried applying for an assistant’s job at one of the supermarket’s London petrol stations. An early question wondered about my approach to personal development. Which of the following statements best described it?
“1. I am happy to complete the learning and development opportunities that my manager suggests to me in order to do well in my role.
2. I focus on learning and development opportunities that are directly relevant to my role, in order to become as good as I can at my job.
3. I take every opportunity possible to develop in my role in order to give my best performance.”
The first looks to me the most passive – or realistic – of these choices, and the third the eagerest, beaverest. But these are fine gradations, and as someone who has earned a lot of his livelihood trying to clarify text, I can’t see much difference between 2 and 3. The next question asked about the kind of organisation I would like to work for. Would it be “efficient and hierarchical, where decisions … are made and progressed quickly?” Would it be one “where everyone is consulted about the majority of decisions, even if this means decisions take a long time to progress?” Would it be “a flexible but relaxed organisation, where employees can take responsibility … but decisions are not always followed through?” The last two sound both desirable and ill-fated. It would have to be the first: “progressed quickly” carries the employer’s note of approval.
Awaiting me at the end of this rigorous and high-flown process, supposing I got through all 60 questions and the interview, was a position on the nightshift, 10pm to 6am, serving petrol in Ealing for £7.42 an hour – say £15,500 a year for someone who knows what “hierarchical” means and has previous experience working in a “fast-paced customer-service environment”, and is prepared to sleep through most of winter’s precious daylight. That’s £15,500 a year in a city where £100,000 is said to be the least you need to afford a mortgage on the average dwelling.
True, some of the 300 workers that Greencore, the UK’s biggestsandwich-maker, wants to hire from Hungary will be earning even less: one in 10 will be paid the minimum wage, £6.50 an hour, or £1,127 a month for a 40-hour week – compared to £260 a month, the minimum wage in Hungary. But Northamptonshire is a far cheaper place to live than London. In terms of what his or her wages will buy, the Ealing pump attendant probably has the worse deal.
Why, then, does the sandwich-maker need to go searching for labour in Hungary when the supermarket has such a plenitude of British applicants that it can sieve them like an Oxbridge college? Because of an inescapable fact: making a sandwich is much harder work than selling one – more taxing physically, less esteemed, less visible and infinitely more monotonous. A fairer society would reward the maker much more than the seller, just as the miner was, by the 1950s, paid much more than the coalman. Until it does, which is to say until supermarket and supplier set a higher price for their sandwiches, or the two firms decide to take less in profit, the hands that spread the tuna with the mayo and the chicken with the sweetcorn will increasingly be hired abroad.

I failed the test. Waitrose didn’t want me for the nightshift. As for our young house-sharers, one failed at the second stage, while the other got to stage three and is still waiting to hear. None of this is a disaster, but the ease and inevitability with which my generation slipped into paid employment now seems miraculous. As a fairly aimless 17-year-old, I answered an advert for a job in the library of our nearest town. The next morning, a small man in a blue uniform knocked on our door to ask if I would come immediately for an interview – he was Mr S, one of the janitors, and he’d travelled six miles by bus. I went with him to meet the librarian, Miss R, who sat grandly in her office beside a sparkling coal fire. I was hired and the next day met my colleagues, who were nearly all women, apart from the two janitors, Mr T as well as Mr S, both nearing retirement age and in their uniforms looking like figures popping out from behind the doors of an ornamental clock.
Work was secure. I suspect nobody had been sacked from the library since Andrew Carnegie founded it. Every morning we arranged the fiction alphabetically and the non-fiction according to Dewey’s decimal system. We stamped books with due dates; Miss R, read the TLS by the fire and ordered more; occasionally, Mr S or Mr T would go to a house with a “notifiable disease” and put the books there in the incinerator. Nobody suggested that I took “every opportunity possible to develop in my role”. It was only a job, for heaven’s sake. Between five and six every evening we would hear the rush to and from the bus station on the street outside, as workers from the mills and offices went to catch the buses that had just been emptied by workers from the dockyard. So many jobs; it made the first one easy to leave.